Monday, July 6, 2009

Grandmas Old School Creamy Coleslaw

Creamy Coleslaw
Red and green cabbage and bright orange carrots make a colorful, healthful combination. For an especially nutty flavor, use Savoy instead of regular green cabbage.
Ingredients
3 tablespoons reduced-fat mayonnaise
3 tablespoons nonfat plain yogurt
1 tablespoon Dijon mustard
2 teaspoons cider vinegar
1 teaspoon sugar
1/2 teaspoon caraway seed, or celery seed (optional)
Salt and freshly ground pepper, to taste
2 cups shredded red cabbage, (1/4 of a small head)
2 cups shredded green cabbage, (1/4 of a small head)
1 cup grated carrots, (2 medium)
Directions
1. Combine mayonnaise, yogurt, mustard, vinegar and sugar in a large bowl. Add caraway seed (or celery seed), if using. Season with salt and pepper. Add cabbage and carrots and toss well.
Nutrition Information
Per serving
Calories: 49
Carbohydrates: 7g
Fat: 2g
Saturated Fat: 0g
Monounsaturated Fat: 0g
Protein: 1g
Cholesterol: 2mg
Dietary Fiber: 2g
Potassium: 174mg
Sodium: 153mg
Nutrition Bonus: 50% dv vitamin a, 22 mg vitamin c (35% dv).
SERVES: 4
PREP TIME: 20 minutes
TOTAL TIME: 20 minutes

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