What to put in your shopping cart !!!!
EGGS
FRUIT; berries , grapefruit , lemon , lime , green apples , avocado
Fresh coconut , banannas , kiwi , grapes , pears. all fresh.
MEATS; all beef , poultry , fish , pork and lamb .
VEGETABLES ; all fresh and unblemished.
OILS ; olive,flax seed and cold pressed coconut oil
NUTS ;raw nuts like pecans , almonds , walnuts and cashews
Dairy ; organic butter , plain yogurt and real sour cream
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