BUYING HEALTHY

What to put in your shopping cart !!!!
EGGS
FRUIT; berries , grapefruit , lemon , lime , green apples , avocado
Fresh coconut , banannas , kiwi , grapes , pears. all fresh.
MEATS; all beef , poultry , fish , pork and lamb .
VEGETABLES ; all fresh and unblemished.
OILS ; olive,flax seed and cold pressed coconut oil
NUTS ;raw nuts like pecans , almonds , walnuts and cashews
Dairy ; organic butter , plain yogurt and real sour cream

Healthy Eating

We all Want to eat healthy but it is hard to modern day shop and get
Good results .It seams crazy but it is true. Shopping needs to go back
To old school so we can get are proper nutrition that we need.
There are many kinds of foods in stores that are BAD and in the same
Stores they have a wide range of food and drink that is very GOOD for you.
what we need to do for are family and friends is to start buying GOOD.
I will share old school recipies,grandmas forgotten secrets to all
Loose pounds ,Feel better,Sleep better,Look younger just by
Changing BAD food to GOOD food
Don

Old school cooking for good health

Eating like our grand parents did will be the way
we will have to eat to survive.
Old school cooking like grandma

Don